When the ground of your life starts to shift
and nothing feels steady
When your reactions surprise you, the things you used to love don't reach you
You can't explain it, but something in you has started pulling away and it's hard to tell if you're breaking down or breaking open.
It's confusing, it's raw, it can make you question everything you thought you knew about yourself.
You don't need to understand it yet. Sometimes the beginning of change feels like loss before it feels like freedom... Even here, small stirrings can hint at what's coming next.
Sometimes change comes like a tremor,
the old ways no longer hold
Look to nature, trees release leaves, water retreats into the earth, wind brushes the branches.
Nothing resists. You too are moving through a season of letting go, and not everything will make sense yet. Some passages are meant only to be witnessed.
Even here, there is possibility. The stirrings can lead to clarity and alignment with what is true for you.
Some changes can't be fixed, they unfold in their own time
You might notice parts of yourself shifting, old patterns, expectations or ways of being that no longer feel right.
You might feel unsettled, unsure, or quietly impatient with yourself…
Through REIKI Energy Healing, Counselling, and Nature Eco-Therapy, I offer tailored support to meet your needs. You might work with one approach, or we might weave different modalities together as feels right for your journey:
Calm your nervous system and reconnect with yourself
Explore patterns that have kept you small or unnoticed
Sit with the changes, without needing to force or solve them
Begin to sense, gently and in your own timing, what matters most
This work meets you where you actually are, with respect for your pace and process. I've guided others through similar passages and understand how unpredictable thresholds can feel.
Sessions are available in-person in Melbourne's Inner North and online.
Someone who understands
I've walked the shifts and storms that come with life's seasons and thresholds.
I know what it feels like when the familiar no longer fits, when the ground beneath you trembles, and when something inside nudges you to step differently into life.
Over time I've learned to read the rhythms, notice patterns, and trust what surfaces in the body and heart.
My work brings together Counselling, REIKI Energy Healing, and Nature Eco-Therapy, offering guidance that is grounded, practical, and attuned to your pace.
You don't need to stumble through uncertainty alone. You can move alongside someone who has navigated these passages before, someone who understands the terrain and can help you make choices that move towards what is truly yours.
I work from Melbourne's Inner North and online.
Some of the most profound changes come quietly
They ask for attention, for awareness, for patience. They are part of a rhythm older than any of us, a threshold that each person moves through in their own time
I imagine a world where these passages are honoured instead of hidden.
Where women feel supported as they navigate shifts in themselves, their bodies, and their lives.
Where the experience of being different, of noticing the subtleties, is not something to fix but something to understand and value.
The work we do together can ripple beyond your own experience.
When you slow down, pay attention, and notice the patterns that have shaped you, the subtle stirrings beneath the surface, you create possibilities for connection with yourself, your community, and the wider natural world
I respectfully acknowledge the Wurundjeri Woi-Wurrung people of the Kulin Nation, on whose unceded lands I live and work. Their deep connection to the land, its cycles, and rhythms is a reminder of the wisdom that comes from noticing and moving with natural flows
Nature Connection Empowerment Katia Krassas
In-Person Sessions:
Kundalini House, Melbourne's Inner North (for REIKI Energy Healing & Counselling)
Outdoor natural settings (for Nature Eco-Therapy sessions)
Online Sessions: Available for Counselling & REIKI Energy Healing
When you're ready to explore what is possible
Book a season of support, or start with a single session, to see if this work feels right for you