Being your own mother. Fostering strength and wellbeing for yourself, just as you would for your kids.  

Take a moment to check within. How do you talk to yourself. What is the internal dialogue going on for you at any given time. In particular, when you are under pressure, stressed, tired or angry. Are you kind to yourself, or are you judgmental and self critical?

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I reflect on a retreat I attended in 2018. An eco-healing retreat in the Tasmanian wilderness. We were a small group, so it was quite intimate. It was adventurous , spiritual, with deep nature immersion , and emotionally healing. Just what the (spirit 💖) doctor ordered.

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The city buzzes. Traffic everywhere. Noise intrudes. Your workplace demands your constant attention, with many time-limited agendas.

Perhaps today you are wondering how you will make it all come together.

Family, responsibility, relationships, household, health, finances are a balancing act.

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